Diet Calendar Entry for 21 August 2022:
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1464 kcal
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Fat: 63.39g | Prot: 54.97g | Carb: 164.03g.
Breakfast: Spiegelei ohne Fett, Brownes Hi-Lo Milk, Marmeladen und Eingemachtes, Butter, Woolworths English Muffin. Lunch: Bulla Light Sour Cream, Brokkoli, Kartoffeln, Papadam. Dinner: McDonald's Apple Pie, McDonald's Warm Crispy Chicken Salad, Tortilla. Snacks/Other: Kellogg's Nutri-Grain Original Bars, Gemischte Nüsse. more...
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![](https://m.ftscrt.com/static/images/box/membersicon.gif) Comments
220 Calories: 60 grams of potatoes / 60 grams of light sour cream / 50 grams of Brokkoli / tumeruc, salt, oepper, garlic, chili. 2 Papadams (no tortilla, was full).
21 Aug 22 by member: mmhh2
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21 Aug 22 by member: mmhh2
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21 Aug 22 by member: mmhh2
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