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Es geht doch 😃
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154.5 lb
Lost so far: 14.8 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 August 2022:
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1478 kcal
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Fat: 57.71g | Prot: 86.92g | Carb: 143.01g.
Breakfast: Vita D'or Sonnenblumenöl, DM Schoko-Erdnuss Aufstrich, Ei, Harzer Harzer Käse, Grafschafter Weizen Sandwich American Style, Aldi Milch 1,5%, Kristallzucker, Kaffee. Dinner: King's Crown Kidney-Bohnen, King's Crown Sonnenmais, REWE Passierte Tomaten, Lidl Hackfleisch Gemischt, Weißer Reis (Langkorn, Gekocht). Snacks/Other: Aldi Milch 1,5%, Kristallzucker, Kaffee, Aldi Milch 1,5%, Kristallzucker, Kaffee. more...
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losing 10.8 lb a week
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