Weigh In record (no journal entry) for 21 August 2022
|
201.7 lb
Lost so far: 14.3 lb.
Still to go: 29.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 August 2022:
|
215 kcal
|
Fat: 3.04g | Prot: 9.99g | Carb: 34.60g.
Breakfast: Weetabix Weetabix & Milk, Tea with Skimmed Milk. more...
|
losing 1.5 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Ian Fleming's weight history
|