Weigh In record (no journal entry) for 21 August 2022
|
186.1 lb
Lost so far: 28.9 lb.
Still to go: 53.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 August 2022:
|
1039 kcal
|
Fat: 52.50g | Prot: 47.06g | Carb: 96.19g.
Lunch: Bakers Jolly Jammers (Choc Cream Flavoured), Fair Cape Long Life Low Fat Milk, Carrots , Egg (Whole), Woolworths Hass Avocado, Sour Dough Bread, Fresh Lemon Juice, Pick n Pay Double Cream Plain Yoghurt, Woolworths Reduced Oil Tangy Mayonnaise, Cucumber (with Peel) , Cherry Tomatoes, Pick N Pay Medium Fat Cream Cheese (Smoked Salmon Flavoured), Yum Yum Chocolate Dreams Chocolate Peanut Spread, Bakers Provita Crackerbread Original Wheat Toast, Pear, Woolworths Steakhouse Cut Potato Chips. Dinner: Woolworths Venison Droewors. more...
|
gaining 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Daniela Piscitello's weight history
|