Weigh In record (no journal entry) for 21 August 2022
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176.4 lb
Lost so far: 1.1 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 August 2022:
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2746 kcal
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Fat: 128.91g | Prot: 144.60g | Carb: 249.80g.
Breakfast: Sarchio Marmellata di Amarene, Optimum Nutrition Gold Standard Whey, Daily Life Istant Oat Flour, Albume d'uovo, Coop Avocado, Caffè (Espresso), Banana. Lunch: Pesca, Susine, Prosciutto Crudo, Pane Bianco, Carapelli Olio Extra Vergine di Oliva, Interspar Noci Sgusciate, Insalata Mista Verde. Dinner: Patata Bollita, Stella Bianca Stracchino, Foglia Verde Insalata Mista, Mulino Bianco Fiori d'acqua, Esselunga Olio Extravergine di Oliva, Parmareggio Parmigiano Reggiano 30 Mesi, Cipressi in Chianti Bresaola Nostrale. Snacks/Other: Mela, Susine, Muller Mousse Proteica. more...
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losing 12.3 lb a week
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Rossi Roberto 1980's weight history
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