Weigh In record (no journal entry) for 21 August 2022
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175.9 lb
Lost so far: 11.5 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 August 2022:
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1487 kcal
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Fat: 63.62g | Prot: 37.36g | Carb: 188.30g.
Breakfast: Tomaten, Vitafit Multivitaminsaft, Alpenmark Weichkäse, Bresso Feine Kräuter, Spiegelei, Alsan Alsan-S, Landbäckerei Mehrkornbrötchen. Lunch: Bresso Feine Kräuter, Alsan Alsan-S, Roggenbrötchen. Dinner: Kartoffelpuffer, REWE Apfelmus, Gemischter Salat mit Dressing. Snacks/Other: Moser Roth Edel Bitter 85% Kakao, Obstsalat. more...
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losing 3.1 lb a week
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