Weigh In record (no journal entry) for 21 August 2022
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220.0 lb
Lost so far: 8.8 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 August 2022:
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1309 kcal
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Fat: 74.66g | Prot: 39.40g | Carb: 114.12g.
Breakfast: Витако Сыр Плавленный, Плов, Макдоналдс Капучино (0,3 L). Dinner: Салат из Помидоров и Огурцов, Макдоналдс Капучино (0,3 L). Snacks/Other: Юбилейное Печенье Традиционное . more...
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gaining 17.0 lb a week
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alesaavdeeva16's weight history
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