Weigh In record (no journal entry) for 21 August 2022
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139.8 lb
Lost so far: 3.5 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 August 2022:
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1237 kcal
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Fat: 42.52g | Prot: 39.73g | Carb: 162.97g.
Lunch: Zespri Kiwi Gold , REWE Naschkäse, NOA Hummus Paprika-Chili, REWE Roggenzwilling. Dinner: Iglo Falafel (Green Cuisine), Gut & Günstig Prinzessbohnen, Pellkartoffeln. Snacks/Other: Mangos. more...
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gaining 4.6 lb a week
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Lotusbluete80's weight history
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