tprjs's Journal, 21 August 2022


Diet Calendar Entries for 21 August 2022:
838 kcal Fat: 23.25g | Prot: 61.42g | Carb: 101.76g.   Breakfast: 미트리 닭가슴살 오리지널 크리스피, 넛츠데이 슈퍼7믹스. Lunch: MBTI 단백칩 레드페퍼&스위트칠리, 배추겉절이, 주물럭, 감자볶음, 멸치조림. Dinner: MBTI 단백칩 스위트콘&체다치즈, 표고 버섯 볶음, 연근조림, 오징어볶음. Snacks/Other: 동국제약 자일리팝, 오션블루 몸애좋은물. more...
1470 kcal Activities & Exercise: Resting - 17 hours, Sleeping - 7 hours. more...

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아침 180kcal 
20 Aug 22 by member: tprjs

     
 

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