Weigh In record (no journal entry) for 20 August 2022
|
193.0 lb
Lost so far: 6.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 August 2022:
|
770 kcal
|
Fat: 33.63g | Prot: 53.43g | Carb: 76.72g.
Breakfast: Appleton Farms Smoked & Cured Turkey Bacon, Fit & Active Liquid Egg Whites, Decaffeinated Coffee, Great Value Steamable Broccoli Florets, Ice Mountain 100% Natural Spring Water (16.9 oz). Lunch: Butterball Turkey Sausage Polska Kielbasa, Kroger Chopped Onions, Vernors Diet Ginger Ale, Ice Mountain 100% Natural Spring Water (16.9 oz). Dinner: Honeymaid Low Fat Honey Grahams, Butterball Turkey Sausage Polska Kielbasa, Ice Mountain 100% Natural Spring Water (16.9 oz). Snacks/Other: Buttered Air Popped Popcorn, Ice Mountain 100% Natural Spring Water (16.9 oz), Nabisco Honey Maid Low Fat Graham Crackers. more...
|
losing 1.2 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Sandra Bain's weight history
|