Weigh In record (no journal entry) for 20 August 2022
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219.1 lb
Lost so far: 60.8 lb.
Still to go: 64.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 August 2022:
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1880 kcal
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Fat: 193.60g | Prot: 24.09g | Carb: 15.85g.
Lunch: Руккола, Scoro Кейл, Вкусные Консервы Печень Трески Натуральная. Dinner: Фундук Фундук. more...
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losing 6.2 lb a week
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