Weigh In record (no journal entry) for 20 August 2022
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167.3 lb
Lost so far: 6.0 lb.
Still to go: 39.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 August 2022:
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1067 kcal
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Fat: 38.60g | Prot: 47.42g | Carb: 136.12g.
Breakfast: Кофе с Молоком и Сахаром. Lunch: Ашан Булочка с Изюмом, Часар Котлеты Свино-Говяжьи, Помидоры, Макароны Отварные, Теремок Суп Щавелевый с Куриной Грудкой. Dinner: Дыня. more...
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losing 4.6 lb a week
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elwerd's weight history
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