Weigh In record (no journal entry) for 20 August 2022
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227.2 lb
Lost so far: 5.6 lb.
Still to go: 67.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 August 2022:
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1408 kcal
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Fat: 76.40g | Prot: 34.85g | Carb: 149.46g.
Breakfast: Freddy's Frozen Custard Fries (Regular). Lunch: Del Taco Fries (Small), McDonald's French Fries (Small), McDonald's Cheeseburger. Dinner: Biscuit with Gravy. more...
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losing 1.4 lb a week
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Poorflick's weight history
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