Weigh In record (no journal entry) for 20 August 2022
|
107.4 lb
Lost so far: 2.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 August 2022:
|
1119 kcal
|
Fat: 45.67g | Prot: 64.60g | Carb: 121.83g.
Breakfast: St. Dalfour Geléia de Cereja, Bolo de Banana Low Carb, Banana Prata, Hortifruti Mamão Formosa. Lunch: Cookie com Pepitas de Chocolate (Receita Caseira ou Comprado), Nacon Ricota Fresca, Batata Inglesa Assada, Ovo. Dinner: Nacon Ricota Fresca, Ati Latte Mussarela de Búfala, Genevy Stevia Choco 88%, Evolution Nutrition Whey Protein. Snacks/Other: Banana Prata, Hortifruti Mamão Formosa, Vitória Uva, Morangos. more...
|
losing 1.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Ma.G.E.'s weight history
|