Good morning fat secret family hope all is well this morning.never give up never give in
Diet Calendar Entries for 20 August 2022:
|
1423 kcal
|
Fat: 43.70g | Prot: 95.01g | Carb: 160.16g.
Breakfast: Quaker Instant Grits - Butter, Centrum Ultra Men's Multivitamin, Spring Valley B-12, Coffee, Driscoll's Blueberries, El Monterey Egg, Potato, Cheese Sauce & Sausage Breakfast Wraps. Lunch: Skinless Chicken Breast. Dinner: American Cheese, Butternut Burger Bun, Baked or Fried Coated Chicken Breast Skinless. Snacks/Other: Better Body Foods Organic Chia Seeds. more...
|
|
3080 kcal
|
Activities & Exercise:
Cooking - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
|
|
Comments
Thanks!😀 Have a wonderful weekend!:)
20 Aug 22 by member: NAVYWIFESKI
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mountainman2's weight history
|