Weigh In record (no journal entry) for 20 August 2022
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317.5 lb
Lost so far: 136.7 lb.
Still to go: 141.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 August 2022:
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1664 kcal
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Fat: 77.96g | Prot: 93.44g | Carb: 147.80g.
Lunch: Sondey Rijst en Maiswafel Paprikasmaak. Afternoon Tea: Lidl Rijstwafel, Remia Friteslijn, Sondey Rijst en Maiswafel Paprikasmaak. Dinner: PICNIC Sinas Zero, Lidl Ossenworst. Supper: PICNIC Sinas Zero, Lidl Scharrelkip Champignon Schnitzel Gegaard. Snacks/Other: PICNIC Sinas Zero, Kruidvat Bar Low Sugar Crunchy Caramel. more...
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losing 7.7 lb a week
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