Albeniaa's Journal, 20 August 2022

159.0 lb Lost so far: 19.6 lb.    Still to go: 15.7 lb.    Diet followed reasonably well.

---

742 kcal

Fat: 30.63g | Prot: 22.16g | Carb: 93.60g.   Lunch: Sprite Sprite Refrigerante, Pastel de Carne, Coxinha. Dinner: Queijo Colby, Bistek Pão Doce Liso, Café com Açúcar. Snacks/Other: Do Bem Suco Misto de Laranja, Cenoura e Beterraba. more...

2286 kcal

Activities & Exercise: Bike Machine (Cycling) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...