Weigh In record (no journal entry) for 13 August 2022
|
160.6 lb
Lost so far: 0 lb.
Still to go: 28.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 August 2022:
|
612 kcal
|
Fat: 28.06g | Prot: 28.96g | Carb: 67.48g.
Breakfast: Nektarin, Kızarmış Tahıllı Ekmek, Roka (Roket), Maydanoz, İçim Beyaz Peynir, Menemen. more...
|
losing 6.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
fikriyeyanac's weight history
|