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so I've succeeded in starting to lose weight... just shy of 3k to go. it's not been bad at all. let's see if 1500Cal daily continues to do the trick
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138.7 lb
Lost so far: 9.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 August 2022:
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1601 kcal
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Fat: 65.44g | Prot: 62.26g | Carb: 202.75g.
Breakfast: Quaker Porridge Oats, 2% Greek Yoghurt, Hemo Granola Hemo Granola, Mevgal Low Fat Milk, Lemon & Ginger Tea, Tesco Cornflakes, Bananas. Lunch: Kyknos Red Kidney Beans, Garden Cuts Green Leaf Lettuce, Xenia Olive oil Xenia, Revive Superfoods Golden Sultana, Double Diamond Farms Mini Cucumbers, Sweet Red Peppers, Avocados, Tomatoes. Dinner: Total 2% Greek Yoghurt, Efstatiou Chocolate Ice Cream, Garden Cuts Green Leaf Lettuce, Hellmann's Light Mayonnaise, Papadopoulo Gluten Free Multimedia Bread, Baked or Grilled Salmon, Tesco Flaked Almonds. Snacks/Other: Byzzino Sour Cherry Juice, European Type Grapes, Mevgal Low Fat Milk, Tea (Brewed). more...
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losing 0.9 lb a week
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