Weigh In record (no journal entry) for 20 August 2022
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221.8 lb
Lost so far: 0 lb.
Still to go: 58.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 August 2022:
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1430 kcal
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Fat: 58.35g | Prot: 54.24g | Carb: 169.83g.
Breakfast: Tee mit Zucker vorgesüßt, REWE American Sandwich, Rührei. Lunch: Fritz Kola, McDonald's Pommes Frites (Klein), McDonald's Mcwrap Chicken Sweet-Chili . Snacks/Other: Milch 1,5%, Kaffee, Kinder Kinder Cards, Vanille, Kaffee. more...
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2958 kcal
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Activities & Exercise:
Sleeping - 8 hours, Walking (slow) - 2/mph - 30 minutes, Resting - 12 hours and 30 minutes, Showering - 1 hour, Shopping - 1 hour, Cleaning - 1 hour. more...
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losing 2.3 lb a week
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