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steady
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214.3 lb
Lost so far: 8.6 lb.
Still to go: 26.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 August 2022:
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3220 kcal
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Fat: 102.74g | Prot: 108.03g | Carb: 338.27g.
Breakfast: Brinta Brinta, AH Halfvolle Melk. Lunch: AH Cervelaat, AH Bruinbrood, Molenland Gouda Holland Kaas 48+ Jong Belegen, Aldi Schouderham, AH Halvarine Goed Begin. Snacks/Other: Remia Satésaus, Huzarensalade, Zacht Wit Broodje, Hamburger, Stella Artois Bier. more...
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steady weight
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