Weigh In record (no journal entry) for 20 August 2022
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176.4 lb
Lost so far: 11.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 August 2022:
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1716 kcal
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Fat: 42.57g | Prot: 54.06g | Carb: 235.35g.
Breakfast: Johannisbeeren, Landliebe Joghurt Mild - Stracciatella, Nektarinen, Bresso Feine Kräuter, Leerdammer Käse, Alsan Alsan-S, Wasa Vollkorn. Lunch: Pfannkuchen, Pfannkuchen, REWE To Go Ingwer Shot. Dinner: Olivenöl, Landliebe Frische Landmilch 3,8%, Magerquark, Olivenöl, Kartoffeln (Schale, Gesalzen, Gekocht), Hokkaido Kürbis. Snacks/Other: Rosewein. more...
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gaining 7.7 lb a week
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