Weigh In record (no journal entry) for 20 February 2015
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178.4 lb
Lost so far: 2.4 lb.
Still to go: 46.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 February 2015:
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1240 kcal
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Fat: 44.71g | Prot: 80.47g | Carb: 130.86g.
Breakfast: Scrambled Egg (Whole, Cooked), Lipton Ice Tea Peach Light. Lunch: Lettuce, Miami Sweet and Sour Gherkins, Crosse & Blackwell Tangy Mayonnaise Lite, Pick n Pay Light Meat Shredded Tuna in Salt Water, Lipton Ice Tea Peach Light, Five Roses Tea, Sugar, Clover Long Life Full Cream Milk. Dinner: USN Diet Fuel Ultralean. Snacks/Other: Pears, Marmite Marmite, Woolworths Sliced Gouda, Bakers Provita, Woolworths Smooth Vanilla Soya Yoghurt, Sugar, Five Roses Tea, Clover Long Life Full Cream Milk, Pears. more...
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gaining 6.2 lb a week
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