Weigh In record (no journal entry) for 20 August 2022
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131.2 lb
Lost so far: 7.3 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 August 2022:
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1112 kcal
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Fat: 40.78g | Prot: 110.39g | Carb: 75.02g.
Breakfast: Biffi Maionese Biologica, Bulk Powders Beef Protein Isolate 97 Chocolate, Delicius Filetti di Alici in Olio d'oliva, Pane di albumi e semi di lino. Lunch: Sale, Coop Petto di Pollo, Olio Extra Vergine di Oliva. Dinner: Gnocchi con la Fioreta. Snacks/Other: Bulk Powders Beef Protein Isolate 97 Chocolate, Pesca, Fage Yogurt Greco Total 0%. more...
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losing 10.8 lb a week
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