|
nice first day I have gone over 10 miles in a bit been kind of slacking this month.
Diet Calendar Entries for 19 August 2022:
|
1116 kcal
|
Fat: 28.89g | Prot: 110.43g | Carb: 103.07g.
Breakfast: Pillsbury Cookies Ready to Bake - Chocolate Chip, Coffee with Milk. Lunch: Muscle Milk Pro Series 50 Knockout Chocolate. Dinner: Ricos Cheddar Cheese Sauce, Macaroni (Cooked), Great Value Boneless Skinless Chicken Breast, Betty Crocker Hamburger Helper - Classic Stroganoff. Snacks/Other: Now Sports MCT Oil, Centrum Multivitamin/Multimineral Supplement. more...
|
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
lmortal's weight history
|