Weigh In record (no journal entry) for 19 February 2015
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120.4 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 February 2015:
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1315 kcal
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Fat: 52.43g | Prot: 59.21g | Carb: 160.13g.
Breakfast: Akio Tapioca (Goma de Mandioca Hidratada), Ovo. Lunch: Hellmann's Maionese, Gomes da Costa Atum Em Pedaços Ao Natural, Baguette. Dinner: Sadia Filezinho de Frango, Feijão Vermelho (com Sal, Cozido, Fervido). Snacks/Other: Arcor Chocolate Amargo 70% Cacau, Morangos, Dr. Oetker Castanha de Caju, Qualitá Açaí com Banana e Granola. more...
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losing 0.7 lb a week
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