Weigh In record (no journal entry) for 19 August 2022
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247.6 lb
Lost so far: 25.4 lb.
Still to go: 47.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 August 2022:
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1423 kcal
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Fat: 53.56g | Prot: 74.05g | Carb: 164.96g.
Breakfast: Metamucil Sugar Free Metamucil, Folgers Columbian Coffee . Dinner: Oscar Mayer Fully Cooked Thick Cut Bacon, Nabisco Premium Saltine Crackers Original, Swanson White Premium Chunk Chicken Breast (3 oz), Campbell's Chicken Noodle Soup, Kroger Corn Chips, Kerrygold Savory Cheddar Cheese, Boar's Head Mesquite Wood Smoked Roasted Turkey Breast, Boar's Head Smoked Virginia Smoked Ham, Butternut Bread Hearty Rye Bread. Snacks/Other: Peter Paul Mounds (Snack Size), Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Great Value Mini Pretzel Twists. more...
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3015 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 10 minutes, Driving - 20 minutes, Watching TV/Computer - 2 hours, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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rfrench327's weight history
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