Weigh In record (no journal entry) for 19 August 2022
|
181.2 lb
Lost so far: 14.1 lb.
Still to go: 53.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 19 August 2022:
|
1548 kcal
|
Fat: 52.25g | Prot: 76.81g | Carb: 188.35g.
Breakfast: ВкусВилл Сырники Творожные Без Сахара, Сахар, Избенка Козье Молоко. Lunch: Сахар, Картошка Тушеная, Избенка Козье Молоко. Dinner: Веселый Молочник Сметана 15%, Мистраль Маш Отварной . Snacks/Other: Банан. more...
|
losing 4.2 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
M@rg0w@'s weight history
|