Weigh In record (no journal entry) for 19 August 2022
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147.3 lb
Lost so far: 0 lb.
Still to go: 32.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 August 2022:
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1951 kcal
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Fat: 157.40g | Prot: 111.84g | Carb: 52.09g.
Breakfast: Kirkland Signature Smoked Salmon, Kirkland Signature Bacon Crumbles, Boursin Garlic & Fine Herbs Gournay Cheese, All Whites 100% Liquid Egg Whites. Lunch: Hellmann's Real Mayonnaise, Safeway Deli Style Thin Sliced Roast Beef, Coastal Valley Farms Organic Spring Mix, Franz Keto White Bread, Tin Star Ghee, Lucerne Pepper Jack Cheese. Dinner: Skinny Pasta Konjac Spaghetti, Frigo Shredded Parmesan Cheese, Christian Potier Bearnaise Sauce, Chicken Breast. Snacks/Other: Signature Select Diet Tonic Water, Roasted Macadamia Nuts. more...
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losing 0.2 lb a week
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autumnatic's weight history
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