Weigh In record (no journal entry) for 19 August 2022
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203.5 lb
Lost so far: 35.9 lb.
Still to go: 27.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 August 2022:
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1399 kcal
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Fat: 64.77g | Prot: 68.58g | Carb: 133.29g.
Breakfast: Itambé Requeijão Light, União Açúcar Refinado, Nutri Vida Pão Castanha do Pará, 3 Corações Café Tradicional, Boa Nata Queijo Minas Frescal Light. Lunch: Habib's Esfiha Folhada de Chocolate com M&M''s, Habib's Esfiha de Espinafre, Habib's Esfiha de Calabresa. Dinner: Frimesa Queijo Mussarela, Salmão, Brócolis, Mandioquinha, Cenouras Cozidas, Tomates, Salada de Folhas. Snacks/Other: Cacau Show Bendito Cacao Intensidades. more...
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149 kcal
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Activities & Exercise:
Caminhada - 1 hour, Apple Health - 23 hours. more...
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losing 3.1 lb a week
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