Weigh In record (no journal entry) for 19 August 2022
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153.4 lb
Lost so far: 15.4 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 August 2022:
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1023 kcal
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Fat: 27.95g | Prot: 27.84g | Carb: 171.28g.
Breakfast: Sadia Margarina Deline, Vitarella Bolacha Cream Cracker, Vitarella Bolacha Cream Cracker, Toddy Toddynho Chocolate. Lunch: Suco de Cajá, Pão de Trigo Partido, Suco de Cajá, Suco de Cajá, Suco de Cajá, Suco de Cajá, Seara Mortadela de Frango, Arroz Parboilizado Cozido, Camil Feijão Preto Temperado Cozido. more...
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losing 3.1 lb a week
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