Weigh In record (no journal entry) for 19 August 2022
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238.4 lb
Lost so far: 18.0 lb.
Still to go: 118.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 August 2022:
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1430 kcal
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Fat: 69.27g | Prot: 60.75g | Carb: 150.68g.
Lunch: McDonald's French Fries (Small), McDonald's Filet-O-Fish. Dinner: Campari Cocktail Tomatoes, Deviled Egg, Bob Evans Cottage Cheese, Chicken Thigh (Skin Not Eaten). Snacks/Other: Grapes, Hershey's Milk Duds Snack Size, Deli Sliced Ham, Hershey's Milk Chocolate Bar (Snack Size), Cucumber (Peeled), Great Value Mild Cubed Cheddar Cheese, Honeycrisp Apples. more...
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losing 2.8 lb a week
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