Weigh In record (no journal entry) for 17 August 2022
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143.7 lb
Lost so far: 69.4 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 August 2022:
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1714 kcal
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Fat: 78.23g | Prot: 49.51g | Carb: 189.83g.
Breakfast: Zott Mocca Joghurt Mild, Oatly Hafer Barista Edition, Knusperone Banane-Mohn Porridge. Lunch: Oatly Hafer Barista Edition, Krüger Cool Drinks, Gut & Günstig Fettarmer Joghurt Mild 1,8% Fett, Michel's Naturprodukte BIO Hagebuttenpulver. Dinner: Lidl Schmand, Milbona Saure Sahne, Gut & Günstig Bacon Streifen, Tante Fanny Flammkuchenteig. more...
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steady weight
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