Weigh In record (no journal entry) for 19 August 2022
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128.1 lb
Lost so far: 36.6 lb.
Still to go: 128.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 August 2022:
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1992 kcal
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Fat: 69.04g | Prot: 91.05g | Carb: 244.66g.
Breakfast: Ja! Würfelzucker, TiP H-Vollmilch 3,5%, Ja! Knusper Müsli Weniger Süß, Koro Drogerie Soja Protein Crispies Schoko, REWE Mandeln Gehackt, Milchkaffee. Lunch: Harry Protein Sandwich, REWE Beste Wahl Cherry Roma Tomaten, Özyörem Salami. Snacks/Other: Hallo Pizza Pizzabrötchen , Pizza Selbstgemacht, Leibniz Keks'n Cream Choco, Olza Prince Polo. more...
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gaining 0.8 lb a week
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