Weigh In record (no journal entry) for 19 August 2022
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207.0 lb
Lost so far: 2.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 August 2022:
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1702 kcal
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Fat: 51.69g | Prot: 120.06g | Carb: 198.67g.
Breakfast: Café Régulier, Lait avec 2% de Matières Grasses, Bananes, Kraft Singles (19g), Oeuf sur le Plat, President's Choice Blue Menu Egg Whites. Lunch: Légume Californien , Wild Blend Rice, Bœuf Haché Extra Maigre. Dinner: No Name Chopped Spinach, Sushi Saumon, Sushi au Thon. Snacks/Other: Our Finest Smooth Almond Butter, Cbd Gummies, Egg Whites, Fruits des Bois Congelés, Whey Protein, Banane, Lait avec 2% de Matières Grasses, Ilios Galette de Maïs, The Laughing Cow Cheese. more...
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2534 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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