Weigh In record (no journal entry) for 19 February 2015
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158.7 lb
Lost so far: 13.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 February 2015:
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2158 kcal
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Fat: 76.27g | Prot: 103.01g | Carb: 262.20g.
Breakfast: Ensure Vainilla, Jumbo Barritas de Arroz Crispy y Marshmallow. Lunch: Great Value Rainbow Sherbet Lime, Orange And Lemon, Griesson Choco Sticks, Tomates Cherry, Pechuga de Pollo a la Plancha, Carne de Res Molida (95% Magra / 5% de Materia Grasa), Cebollas Verdes y Tiernas (Únciamente la Parte Superior), Cebollas Verdes y Tiernas, Jim Beam Barbecue Sause Bacon, Palta, Lechuga de Hoja Verde, Soprole Yogurt Natural. Dinner: Great Value Rainbow Sherbet Lime, Orange And Lemon, Soprole Yogurt Natural, Palta, Cebolletas o Cebollas de Primavera, Master Rice Thins Sweet Chilli, Banquete Aceite de Oliva Extra Virgen con Albahaca, Pimienta Negra, Ajo en Polvo, Huevo Revuelto. more...
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2378 kcal
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Activities & Exercise:
Desk Work - 12 minutes, Calisthenics (light, e.g. home exercise) - 5 minutes, Walking (moderate) - 3/mph - 44 minutes, Sitting - 1 hour and 57 minutes, Shopping - 45 minutes, Sleeping - 6 hours, Resting - 10 hours, Bathing - 25 minutes, Standing - 3 hours and 7 minutes, Showering - 45 minutes. more...
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losing 15.4 lb a week
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