Weigh In record (no journal entry) for 19 August 2022
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201.5 lb
Lost so far: 19.0 lb.
Still to go: 58.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 August 2022:
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1257 kcal
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Fat: 78.11g | Prot: 112.03g | Carb: 22.20g.
Breakfast: Nature Valley Protein (Crema de Cacahuate y Chocolate Oscuro), Nature Valley Protein (Crema de Cacahuate y Chocolate Oscuro). Lunch: Tuny Atún Aleta Amarilla en Agua. Dinner: Alitas de Pollo con la Piel(a la Parrilla, Freídas o Cocidas). Snacks/Other: FUD Salchicha de Pavo Jumbo. more...
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losing 5.2 lb a week
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Alfonso Kar's weight history
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