Weigh In record (no journal entry) for 19 August 2022
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213.8 lb
Lost so far: 14.3 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 August 2022:
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2921 kcal
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Fat: 54.21g | Prot: 92.69g | Carb: 112.56g.
Lunch: Caseira Carne de Porco Frita, Feijão Carioca Cozido, Arroz Parboilizado Cozido. Dinner: Amstel Cerveja (330ml). Snacks/Other: Gomes da Costa Sardinha em Óleo, Porto Alegre Requeijão, Pão Francês. more...
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losing 1.1 lb a week
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ricardo0liveira's weight history
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