"Форрест Гамп"'s Journal, 19 August 2022

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Weigh In record (no journal entry) for 19 August 2022

187.0 lb Lost so far: 0 lb. Still to go: 32.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 19 August 2022:

753 kcal

Fat: 32.25g | Prot: 69.04g | Carb: 47.01g. Lunch: Табрис Индейка Филе на Гриле, Запеченный Картофель. Dinner: Коровка из Кореновки Молоко 2,5%, Первый Русский Протеин Протеин. more...

2689 kcal

Activities & Exercise: Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

losing 18.5 lb a week

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"Форрест Гамп"'s Journal, 19 August 2022

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