Weigh In record (no journal entry) for 19 August 2022
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144.3 lb
Lost so far: 20.8 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 August 2022:
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1208 kcal
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Fat: 50.16g | Prot: 112.99g | Carb: 82.26g.
Breakfast: Авокадо, Хлебец, Kirkland Signature Organic Strawberry Spread, Семга Запеченная, Брынза, Жареное Яйцо, Брокколи, Запеченные или Жареные Креветки. Lunch: Kirkland Signature Organic Strawberry Spread, Арахисовая Паста, Хлебец, Pure Protein Chocolate Caramel Protein Bar, Жареная или Запеченная Курица, Брокколи, Goya Black Beans. Dinner: Kirkland Signature Chocolate Chip Cookie Dough Protein Bar, Chobani Less Sugar Greek Yogurt Wild Blueberry, Творог 0%, Nature's Intent Organic Chia Seeds. more...
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losing 3.1 lb a week
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