Weigh In record (no journal entry) for 19 August 2022
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165.6 lb
Lost so far: 21.8 lb.
Still to go: 15.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 August 2022:
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1178 kcal
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Fat: 51.35g | Prot: 56.36g | Carb: 121.81g.
Breakfast: Quaker Granola Noten en Zaden, Jumbo Diepvries Kersen, Milbona Magere Franse Kwark, AH Hollandse Aardbeien, Nespresso Espresso, Milbona Soja Melk. Lunch: Avocado, AH Spinazie, AH Ei, Plus Grof Volkoren . Snacks/Other: Milbona Sojamelk Unsweetened, Nespresso Espresso, Italiamo Cantuccini Cioccolato. more...
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losing 1.5 lb a week
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