Weigh In record (no journal entry) for 19 August 2022
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277.6 lb
Lost so far: 43.2 lb.
Still to go: 85.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 August 2022:
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1342 kcal
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Fat: 34.14g | Prot: 55.04g | Carb: 211.98g.
Breakfast: Лосось, Коврижка, ВкусВилл Сэндвич с Лососем. Lunch: Рисовая Бумага, Лосось, Авокадо Авокадо. Snacks/Other: Арбуз, Пятерочка Манго, Ежевика, Amstel Пивной Напиток Безалкогольный Малина и Лайм. more...
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losing 1.5 lb a week
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