HOLY crapola - even if i think i haven't eaten that bad only 1600 calories but 68 grams of fat - how is this possible they say eat nuts - non salted just roasted good for you - but the fat frams ahhhhhhhhhhhhhhh
Diet Calendar Entries for 03 July 2009:
|
1689 kcal
|
Fat: 68.59g | Prot: 89.14g | Carb: 160.90g.
Breakfast: English Muffins (Includes Sourdough, Without Calcium Propionate), peanut butter, Almonds. Lunch: lettuce, PROVOLONE CHEESE, White Turkey (Deli Cut Rotisserie), OIL, FRENCH BREAD. Dinner: PRALINE PECANS, Chicken, LETTUCE, LITE BEER, BOURBON. Snacks/Other: yoplait white chocolate strawberry. more...
|
|
2593 kcal
|
Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 15 minutes, Weight Training (moderate) - 15 minutes, Sleeping - 6 hours, Resting - 9 hours, Exercise machine (fast) - 30 minutes, Desk Work - 8 hours. more...
|
|