Weigh In record (no journal entry) for 19 August 2022
|
218.7 lb
Lost so far: 41.7 lb.
Still to go: 20.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 August 2022:
|
659 kcal
|
Fat: 24.87g | Prot: 60.03g | Carb: 50.62g.
Breakfast: Rauchfleisch, Aldi Räucherlachs, Tomatenmark, Graubrot, Aldi Butterkäse, Gekochtes Ei. Lunch: Gurke (Geschält), Packlhof Frische Rinderbratwurst, Graubrot. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Gautier Sansavoir's weight history
|