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So I'm going to try to get in the mindset and do my best at eating better. I'm going to try not to starve myself, I'm going to try not to overeat. Due to having pulmonary edema I have a fluid restriction of 80 ounces. I've been really bad lately at over drinking my fluid amount. I want to try to stay in between 1600 to 1800 calories a day. I want to also start walking daily. I'm going to weigh myself when I get home after work. I also want to try and only weigh myself weekly.
Diet Calendar Entry for 19 August 2022:
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1190 kcal
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Fat: 77.23g | Prot: 57.52g | Carb: 65.54g.
Breakfast: Papa Murphy's Chicken Caesar Salad Papa Murphy's Chicken Caesar Salad, Sunny Select White Cheddar Rice Cakes. Lunch: Quaker Rice Cakes - White Cheddar. Dinner: Papa Murphys
Papa's Favorite (Keto Friendly, Litehouse Foods Homestyle Ranch Dressing & Dip. Snacks/Other: Ice Water Ice Water, Arrowhead Water, Coca-Cola Cherry Coke Zero (Can), Arrowhead Water. more...
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