Weigh In record (no journal entry) for 19 August 2022
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164.0 lb
Lost so far: 30.0 lb.
Still to go: 14.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 August 2022:
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428 kcal
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Fat: 11.84g | Prot: 16.03g | Carb: 58.64g.
Breakfast: Milch 1,5%, Verival Porridge Erdbeer-Chia. more...
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gaining 0.6 lb a week
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Olessja's weight history
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