Weigh In record (no journal entry) for 19 August 2022
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157.9 lb
Lost so far: 2.0 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 August 2022:
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2463 kcal
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Fat: 58.93g | Prot: 170.97g | Carb: 287.03g.
Breakfast: Self Omninutrition Whey Shake, DILO Fiocchi d'Avena Baby Nocciola, Now Foods Ultra Omega 3, Caffè Espresso, Milbona Yougurt Intero Bianco, Pam Panorama Succo 100% Tropicale . Lunch: Lidl Barbabietole Rosse Precotte, Petto di Pollo, Carne, Develey Salsa Greca, Pomodori, Now Foods Ultra Omega 3, Grande Impero Pane Integrale Nostalgia, Vallericca Carote Julienne. Dinner: Coop Sgombro al Naturale , Baresa Melanzane a Filetti, Pomodori Ciliegini, Riso, Campo Largo Ceci al Naturale 100%. Snacks/Other: Nocciole, Self Omninutrition Instant Oat Biscotto-Cookie, Certossa Gallette di Farro Bio, Multipower Aminoacidi Ramificati, Uovo, Albume d'uovo, Milbona Bevanda alla Mandorla senza Zuccheri, Pesche. more...
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losing 9.3 lb a week
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