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Lariferraz
Journal
19 Feb 15
Lariferraz's Journal, 19 February 2015
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Weigh In record (no journal entry) for 19 February 2015
143.3 lb
Lost so far:
2.2 lb
.
Still to go:
15.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 19 February 2015:
862 kcal
Fat: 58.78g | Prot: 42.94g | Carb: 42.45g.
Breakfast:
Piá Nata, Iogurte Natural.
Lunch:
Arroz Branco, Carne de Cordeiro Assada.
Dinner:
Abacate, Philadelphia Cream Cheese Original, Damm Salmão Defumado.
more...
1652 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 1.5 lb a week
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