Lariferraz's Journal, 19 February 2015

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Weigh In record (no journal entry) for 19 February 2015

143.3 lb Lost so far: 2.2 lb. Still to go: 15.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 19 February 2015:

862 kcal

Fat: 58.78g | Prot: 42.94g | Carb: 42.45g. Breakfast: Piá Nata, Iogurte Natural. Lunch: Arroz Branco, Carne de Cordeiro Assada. Dinner: Abacate, Philadelphia Cream Cheese Original, Damm Salmão Defumado. more...

1652 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

losing 1.5 lb a week

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Lariferraz's Journal, 19 February 2015

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