Weigh In record (no journal entry) for 19 August 2022
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117.3 lb
Lost so far: 32.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 August 2022:
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1217 kcal
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Fat: 53.31g | Prot: 42.97g | Carb: 136.66g.
Breakfast: Heudebert Biscottes 6 Céréales, St Môret St Môret, Daddy Demi-Morceaux de Sucre, Dolce Gusto Cappuccino. Lunch: Lidl Boulette de Bœuf, Lidl Frites. Dinner: Lidl Boulette de Bœuf, Cornichons, Tomates, Asperge, Riz Blanc (à Longs Grains , Cuit). Snacks/Other: LU Prince Goût Chocolat au Blé Complet, Café au Lait, Daddy Demi-Morceaux de Sucre, Magnum Mini Double Caramel. more...
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gaining 0.4 lb a week
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