Weigh In record (no journal entry) for 19 August 2022
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175.3 lb
Lost so far: 12.1 lb.
Still to go: 20.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 August 2022:
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1882 kcal
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Fat: 102.84g | Prot: 50.78g | Carb: 154.62g.
Breakfast: Alpro Sojajoghurt - Pfirsich . Lunch: Bresso Feine Kräuter, Alsan Alsan-S, Wasa Vollkorn, Essig, Olivenöl, Bergader Bergbauern Käse, Strauchtomaten. Dinner: Pommes Frites, TiP Apfelschorle, Possmann Frankfurter Apfelwein, Mayonnaise, Salakis Back Schafkäse, Gemischter Salat mit Dressing. Snacks/Other: Merlot. more...
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losing 9.3 lb a week
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